Asked By: Hudson Walker
Date created: Thu, Aug 5, 2021 1:35 AM
Date updated: Sun, Oct 2, 2022 3:05 AM
Top best answers to the question «Which is the best way to quit smoking»
- No single quit smoking method is right for everyone. Learn more about quit smoking methods to decide which ones might be right for you. Some quit smoking methods have been shown to be more effective than others (★─★★★★).
- In fact, cigarette cessation guidelines conclude that the best way to quit smoking is by abruptly stopping. There is research that states outright that quitting “cold turkey” has a rate of success that is comparable to nicotine replacement therapy.
- Some people believe the best way to quit smoking is to do so without any support, also known as going cold turkey. But only about 1% of all people who try to quit without any support will be successful. The rest will go back to smoking. This is because quitting smoking is, quite simply, incredibly difficult.