How to quit using smokeless tobacco?

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Brody Heathcote asked a question: How to quit using smokeless tobacco?
Asked By: Brody Heathcote
Date created: Mon, Oct 18, 2021 12:19 AM
Date updated: Mon, Jul 18, 2022 10:54 PM

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Top best answers to the question «How to quit using smokeless tobacco»

  • Make the decision to quit using smokeless tobacco. Only you can decide you want to quit using tobacco…
  • Set a quit date and make a plan. What’s important about picking a Quit Day? ...
  • Prepare for your Quit Day. Pick the date and mark it on your calendar…
  • On your Quit Day. Over time,tobacco becomes a strong habit…
  • Counseling from a healthcare provider can provide you with support and skills to quit…
  • Taper down means you use less smokeless tobacco each day until your body no longer craves the nicotine…
  • Nicotine replacement therapy (NRT) such as patches,gum,or lozenges may help reduce your nicotine cravings and withdrawal symptoms…

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