Asked By: Adolfo Schowalter
Date created: Sat, Mar 13, 2021 3:35 PM
Date updated: Mon, Jun 13, 2022 3:53 AM
Video answer: Stop smoking : how to rebuild the lungs after quitting smoking
Top best answers to the question «How do you detox after quitting smoking»
- Give your lungs a chance to open up and take in fresh air. Exercising is a beneficial way to combat excess weight gain after you quit smoking and helps to cleanse your internal organs by promoting increased circulation and blood flow. Exercise also promotes the flow of lymph fluids, helping to detoxify your entire body.
- Drink plenty of water. Water can help flush out toxins and chemicals from your body…
- Eat a diet rich in antioxidants…
- Exercise regularly…
- Avoid secondhand smoke…
- Steer clear of pollution.
Video answer: How to detox smokers lungs naturally l 5 steps to cleanse your lungs after smoking